Breastfeeding For Beginners

Congratulations on your decision to breastfeed your baby and provide him/her with the best start in life. Breastfeeding is a very natural process, but it is also a learned process. It is important to find out as much as you can during your pregnancy.

Books written by individuals who are specially trained in lactation (breastfeeding) are good sources of information. There are several breastfeeding web sites on the Internet. Talking with breastfeeding mothers is also a valuable source of information, but keep in mind that everyone is unique, and positive experiences will be most helpful to you.

If you are able to choose your doctor or midwife, your baby’s doctor, and your hospital, select those who are supportive of and knowledgeable about breastfeeding. Some hospitals employ lactation consultants (breastfeeding specialists) and some employ breastfeeding peer counselors, who are women who have breastfed and have received special training to help breastfeeding mothers.

You should plan to attend a prenatal breastfeeding class. Family members and friends who are supportive of your decision will be very helpful, especially in the first weeks. Let them know early on about your decision to breastfeed, and help to educate them as you are learning.

It is normal to have concerns, but most women are able to breastfeed without any special preparations. Continue the healthy diet that you followed during pregnancy and take your prenatal vitamins. You should plan to begin breastfeeding as soon as possible following the delivery, right on the delivery table if possible. Keep your baby with you and breastfeed on cue (when your baby begins to show signs of hunger), or at least 10-12 times in 24 hours. You should plan on breastfeeding your baby without the use of formula or bottles until breastfeeding is well established, which usually takes 3-4 weeks. It is important to learn the proper way to position your baby on your breast. Proper positioning and latch-on (taking the breast into the mouth) will be the most important skills you will learn in establishing successful breastfeeding.

The first weeks will be a learning period for you and your baby. Breastfeeding babies nurse more frequently and longer in the early days, until your milk supply is well established. You should expect 6-8 wet cloth diapers (3-5 paper) and 5-10 soft, yellow, seedy stools daily by the end of the first week. Obtain phone numbers for breastfeeding support before you leave the hospital.

Whether you choose to breastfeed for weeks, months, or longer, you will provide your baby with the very best beginning he/she could possibly have. Trust your body, relax, and enjoy this wonderful and unique experience.